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This commit is contained in:
Ionel Andrei Cataon
@@ -3,231 +3,107 @@
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<head>
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<head>
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<meta charset="UTF-8">
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<meta charset="UTF-8">
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<meta name="viewport" content="width=device-width, initial-scale=1.0">
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<meta name="viewport" content="width=device-width, initial-scale=1.0">
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<title>NutriAI Elite - High Contrast Pro</title>
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<title>NutriAI Elite - High Visibility Pro</title>
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<script src="https://cdn.jsdelivr.net/npm/marked/marked.min.js"></script>
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<link href="https://cdn.jsdelivr.net/npm/bootstrap@5.3.0/dist/css/bootstrap.min.css" rel="stylesheet">
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<link href="https://cdn.jsdelivr.net/npm/bootstrap@5.3.0/dist/css/bootstrap.min.css" rel="stylesheet">
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<link href="https://fonts.googleapis.com/css2?family=Outfit:wght@300;400;600;800&display=swap" rel="stylesheet">
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<link href="https://fonts.googleapis.com/css2?family=Outfit:wght@300;400;600;800&display=swap" rel="stylesheet">
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<link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.0.0/css/all.min.css">
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<link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.0.0/css/all.min.css">
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<style>
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<style>
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:root {
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:root {
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--primary: #3b82f6;
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--primary: #3b82f6;
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--bg: #020617; /* Deeper black for maximum contrast */
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--bg-dark: #020617;
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--card: #1e293b;
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--card-dark: #1e293b;
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--text-bright: #ffffff; /* pure white for readability */
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--input-bg: #ffffff;
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--text-dim: #94a3b8;
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--input-text: #020617;
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}
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}
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body.light-theme { --bg: #f8fafc; --card: #ffffff; --text-bright: #0f172a; --text-dim: #475569; }
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body { background-color: var(--bg-dark); color: #f8fafc; font-family: 'Outfit', sans-serif; transition: 0.3s; }
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body {
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.sidebar { background: #0f172a; border-right: 1px solid #334155; min-height: 100vh; padding: 2rem; overflow-y: auto; }
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background-color: var(--bg);
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color: var(--text-bright);
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font-family: 'Outfit', sans-serif;
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transition: 0.4s;
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}
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/* Improved Sidebar Visibility */
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.label-bright { color: #3b82f6; font-weight: 700; font-size: 0.85rem; text-transform: uppercase; margin-bottom: 5px; display: block; }
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.sidebar {
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background: var(--card);
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border-right: 1px solid rgba(255,255,255,0.1);
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min-height: 100vh;
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padding: 2rem;
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}
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.glass-input {
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.form-control, .form-select {
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background: rgba(15, 23, 42, 0.6) !important;
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background: var(--input-bg) !important;
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border: 2px solid #334155 !important;
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color: var(--input-text) !important;
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color: #ffffff !important; /* Forces input text to be bright white */
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border: 2px solid var(--primary) !important;
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font-weight: 500;
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font-weight: 700 !important;
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}
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/* Professional AI Response Cards */
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.chat-area {
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height: 65vh;
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overflow-y: auto;
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padding: 25px;
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background: rgba(0,0,0,0.3);
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border-radius: 24px;
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}
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.msg {
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padding: 1.8rem;
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border-radius: 20px;
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margin-bottom: 2rem;
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max-width: 90%;
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font-size: 1.15rem; /* Larger font */
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line-height: 1.8;
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box-shadow: 0 10px 15px -3px rgba(0, 0, 0, 0.3);
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}
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.ai {
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background: #1e293b;
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border: 1px solid #334155;
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color: #ffffff !important;
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}
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.ai table {
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width: 100%;
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margin: 15px 0;
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border-collapse: collapse;
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background: rgba(0,0,0,0.2);
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border-radius: 10px;
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border-radius: 10px;
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overflow: hidden;
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}
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}
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.ai th, .ai td { padding: 12px; border: 1px solid #475569; text-align: left; }
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.ai th { background: var(--primary); color: white; }
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.user { background: var(--primary); margin-left: auto; color: white; font-weight: 600; }
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.kcal-hub {
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.kcal-hub {
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background: linear-gradient(135deg, #2563eb 0%, #1e40af 100%);
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background: linear-gradient(135deg, #2563eb 0%, #1d4ed8 100%);
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padding: 2rem; border-radius: 20px;
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padding: 1.5rem; border-radius: 15px; border: 1px solid #60a5fa; margin-top: 20px;
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border: 2px solid rgba(255,255,255,0.1);
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}
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}
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.input-bar {
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.chat-area { height: 60vh; overflow-y: auto; padding: 20px; background: rgba(0,0,0,0.3); border-radius: 20px; }
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background: #1e293b;
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border-radius: 15px;
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padding: 12px 25px;
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border: 2px solid #3b82f6;
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}
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#userInput { color: white !important; font-size: 1.2rem; }
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.msg { padding: 1.5rem; border-radius: 15px; margin-bottom: 1.5rem; max-width: 95%; line-height: 1.6; }
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.ai { background: #1e293b; border: 1px solid #334155; color: #ffffff; }
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.user { background: #10b981; margin-left: auto; color: white; font-weight: 600; }
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table { width: 100%; border-collapse: collapse; margin: 15px 0; background: #0f172a; border-radius: 8px; overflow: hidden; }
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th, td { padding: 12px; border: 1px solid #334155; text-align: left; font-size: 0.95rem; }
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th { background: #3b82f6; color: white; }
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.input-bar { background: #1e293b; border-radius: 50px; padding: 10px 25px; border: 2px solid var(--primary); }
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#userInput { color: white !important; font-size: 1.1rem; }
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</style>
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</style>
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</head>
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</head>
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<body>
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<body>
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<div class="top-controls p-3 d-flex justify-content-end gap-3 position-fixed w-100" style="z-index: 10;">
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<div class="btn-group shadow-lg">
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<input type="radio" class="btn-check" name="units" id="metric" checked onchange="toggleUnits()">
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<label class="btn btn-primary px-4" for="metric">Metric</label>
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<input type="radio" class="btn-check" name="units" id="imperial" onchange="toggleUnits()">
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<label class="btn btn-primary px-4" for="imperial">Imperial</label>
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</div>
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<button class="btn btn-outline-light rounded-pill" onclick="setTheme('light')"><i class="fas fa-sun"></i></button>
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<button class="btn btn-outline-light rounded-pill" onclick="setTheme('dark')"><i class="fas fa-moon"></i></button>
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</div>
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<div class="container-fluid">
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<div class="container-fluid">
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<div class="row">
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<div class="row">
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<div class="col-lg-3 sidebar">
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<div class="col-lg-3 sidebar">
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<h2 class="fw-extrabold mb-5"><i class="fas fa-shield-alt text-primary me-2"></i>NutriAI <span class="text-primary">Pro</span></h2>
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<h3 class="fw-bold mb-4 text-primary"><i class="fas fa-heartbeat me-2"></i>NutriAI Elite</h3>
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<div class="row g-3 mb-4">
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<div class="row g-2 mb-3">
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<div class="col-6">
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<div class="col-6">
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<label class="small fw-bold text-dim">Age</label>
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<label class="label-bright">Current (kg)</label>
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<input type="number" id="age" class="form-control glass-input" value="30">
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<input type="number" id="weight" class="form-control" value="85" oninput="updateProfile()">
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</div>
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</div>
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<div class="col-6">
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<div class="col-6">
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<label class="small fw-bold text-dim">Sex</label>
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<label class="label-bright">Target (kg)</label>
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<select id="sex" class="form-select glass-input">
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<input type="number" id="targetWeight" class="form-control" value="75" oninput="updateProfile()">
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</div>
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<div class="col-6">
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<label class="label-bright">Height (cm)</label>
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<input type="number" id="height" class="form-control" value="180" oninput="updateProfile()">
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</div>
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<div class="col-6">
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<label class="label-bright">Age</label>
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<input type="number" id="age" class="form-control" value="30" oninput="updateProfile()">
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</div>
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</div>
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<label class="label-bright">Biological Sex</label>
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<select id="sex" class="form-select mb-3" onchange="updateProfile()">
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<option value="male">Male</option>
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<option value="male">Male</option>
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<option value="female">Female</option>
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<option value="female">Female</option>
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</select>
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</select>
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</div>
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<div class="col-6">
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<label class="label-bright">Activity Level</label>
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<label class="small fw-bold text-dim" id="labelHeight">Height (cm)</label>
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<select id="activity" class="form-select mb-3" onchange="updateProfile()">
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<input type="number" id="height" class="form-control glass-input" value="180">
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<option value="1.2">Sedentary (No Exercise)</option>
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</div>
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<option value="1.375">Lightly Active (1-3 days)</option>
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<div class="col-6">
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<option value="1.55">Moderately Active (3-5 days)</option>
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<label class="small fw-bold text-dim" id="labelWeight">Weight (kg)</label>
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<option value="1.725">Very Active (Daily Heavy)</option>
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<input type="number" id="weight" class="form-control glass-input" value="85">
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</select>
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</div>
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<label class="label-bright">Daily Deficit/Surplus</label>
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<select id="goalType" class="form-select mb-4" onchange="updateProfile()">
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<option value="-1000">Extreme Weight Loss (-1000 kcal)</option>
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<option value="-500" selected>Steady Weight Loss (-500 kcal)</option>
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<option value="0">Maintenance (Stay Same)</option>
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<option value="300">Lean Bulk (+300 kcal)</option>
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<option value="500">Aggressive Bulk (+500 kcal)</option>
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</select>
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<div class="kcal-hub text-center shadow">
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<small class="fw-bold text-uppercase opacity-75">Your Daily Goal</small>
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<h1 class="display-5 fw-bold mb-0" id="totalKcal">0</h1>
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<span class="small">CALORIES / DAY</span>
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</div>
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</div>
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<div class="kcal-hub mb-4">
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<p class="mt-3 small text
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<h4 class="small text-uppercase fw-bold opacity-75">Daily Target</h4>
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<h1 class="display-4 fw-bold mb-0" id="totalKcal">2500</h1>
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<p class="mb-0">Calories</p>
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</div>
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<button onclick="updateProfile()" class="btn btn-primary w-100 py-3 fw-bold rounded-pill shadow-lg">
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<i class="fas fa-sync me-2"></i>UPDATE PROFILE
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</button>
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</div>
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<div class="col-lg-9 p-5 mt-5">
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<div id="chatBox" class="chat-area">
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<div class="msg ai">
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<h4 class="fw-bold mb-3">Welcome to Elite Coaching</h4>
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Your biometric profile has been synced. I am ready to generate <strong>Professional Meal Plans</strong> or <strong>Macro Breakdowns</strong> using high-precision calculations.
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</div>
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</div>
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<div class="input-bar d-flex align-items-center mt-4">
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<input type="text" id="userInput" class="form-control bg-transparent border-0"
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placeholder="Ask for a 7-day meal plan table...">
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<button onclick="sendToGroq()" class="btn btn-primary rounded-pill px-4 ms-2 py-2">
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SEND <i class="fas fa-paper-plane ms-2"></i>
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</button>
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</div>
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</div>
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</div>
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</div>
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<script>
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const GROQ_API_KEY = "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";
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let isMetric = true;
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function setTheme(t) { document.body.className = t + '-theme'; }
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document.getElementById('userInput').addEventListener('keypress', (e) => { if(e.key === 'Enter') sendToGroq(); });
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async function sendToGroq() {
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const input = document.getElementById('userInput');
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const text = input.value.trim();
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if(!text) return;
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addMsg('user', text);
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input.value = "";
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const loadId = 'load-' + Date.now();
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addMsg('ai', '<div class="spinner-border spinner-border-sm text-primary"></div> AI is generating your professional report...', loadId);
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try {
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const systemPrompt = `You are a World-Class Nutritionist.
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User Target: ${document.getElementById('totalKcal').innerText} kcal.
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Units: ${isMetric ? 'Metric' : 'Imperial'}.
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FORMATTING RULES:
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1. Use Markdown TABLES for all meal plans.
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2. Use BOLD headers for sections.
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3. Include a "Macro Breakdown" section for every day.
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4. Be concise but professional. Respond in English only.`;
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const resp = await fetch("https://api.groq.com/openai/v1/chat/completions", {
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method: "POST", headers: { "Authorization": `Bearer ${GROQ_API_KEY}`, "Content-Type": "application/json" },
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body: JSON.stringify({
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model: "llama-3.3-70b-versatile",
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messages: [{ role: "system", content: systemPrompt }, { role: "user", content: text }]
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})
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});
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const data = await resp.json();
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// Using marked.js or simple formatting
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let aiText = data.choices[0].message.content.replace(/\n/g, '<br>');
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document.getElementById(loadId).innerHTML = `<div>${aiText}</div>`;
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} catch(e) { document.getElementById(loadId).innerText = "Error!"; }
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}
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function addMsg(type, content, id = null) {
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const b = document.getElementById('chatBox');
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b.innerHTML += `<div class="msg ${type}" ${id ? `id="${id}"` : ''}>${content}</div>`;
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b.scrollTop = b.scrollHeight;
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}
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function toggleUnits() {
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isMetric = document.getElementById('metric').checked;
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updateProfile();
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}
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function updateProfile() {
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const age = parseFloat(document.getElementById('age').value);
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const h = parseFloat(document.getElementById('height').value);
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const w = parseFloat(document.getElementById('weight').value);
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const sex = document.getElementById('sex').value;
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// Simple BMR
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let bmr = (sex === 'male') ? (10 * w) + (6.25 * h) - (5 * age) + 5 : (10 * w) + (6.25 * h) - (5 * age) - 161;
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document.getElementById('totalKcal').innerText = Math.round(bmr * 1.5);
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}
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updateProfile();
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</script>
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</body>
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</html>
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