186 lines
13 KiB
HTML
186 lines
13 KiB
HTML
<!DOCTYPE html>
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<html lang="en">
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<head>
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<meta charset="UTF-8">
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<meta name="viewport" content="width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=no">
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<title>NutriAI Elite v26.3</title>
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<script src="https://cdn.jsdelivr.net/npm/marked/marked.min.js"></script>
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<script src="https://cdn.jsdelivr.net/npm/chart.js"></script>
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<link href="https://cdn.jsdelivr.net/npm/bootstrap@5.3.0/dist/css/bootstrap.min.css" rel="stylesheet">
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<link href="https://fonts.googleapis.com/css2?family=Outfit:wght@300;400;600;800&display=swap" rel="stylesheet">
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<link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.0.0/css/all.min.css">
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<style>
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:root { --primary: #3b82f6; --bg: #020617; --sidebar: #0f172a; --card: #1e293b; --accent: #60a5fa; --text: #ffffff; }
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body { background-color: var(--bg); color: var(--text); font-family: 'Outfit', sans-serif; height: 100dvh; overflow: hidden; transition: 0.3s; }
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.main-wrapper { display: flex; height: 100dvh; flex-direction: row; }
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@media (max-width: 991px) {
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.main-wrapper { flex-direction: column; overflow-y: auto; height: auto; }
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.sidebar { width: 360px !important; height: auto !important; border-right: none !important; margin: 0 auto; }
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.chat-section { height: 700px !important; }
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body { overflow-y: auto; }
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}
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.sidebar { width: 360px; background: var(--sidebar); border-right: 1px solid rgba(255,255,255,0.1); padding: 1.5rem; overflow-y: auto; flex-shrink: 0; }
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.chat-section { flex-grow: 1; display: flex; flex-direction: column; background: rgba(0,0,0,0.2); position: relative; }
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.label-pro { color: var(--accent); font-weight: 800; font-size: 0.75rem; text-transform: uppercase; margin-bottom: 5px; display: block; }
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.glass-input { background: #fff !important; color: #000 !important; border: 3px solid var(--primary) !important; border-radius: 8px; font-weight: 800 !important; height: 45px; }
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.stat-panel { background: linear-gradient(145deg, var(--primary), #1e3a8a); border-radius: 15px; padding: 1.5rem; margin: 15px 0; text-align: center; box-shadow: 0 10px 20px rgba(0,0,0,0.3); }
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.water-hub { background: rgba(59, 130, 246, 0.1); border: 2px solid var(--primary); border-radius: 15px; padding: 15px; margin: 10px 0; text-align: center; }
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.macro-hub { background: rgba(255,255,255,0.05); border-radius: 20px; padding: 20px; margin-top: 10px; border: 1px solid rgba(255,255,255,0.1); }
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.chat-container { flex-grow: 1; overflow-y: auto; padding: 1.5rem; display: flex; flex-direction: column; gap: 1rem; }
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.msg { padding: 1.2rem; border-radius: 1rem; font-size: 1rem; max-width: 90%; color: #fff !important; line-height: 1.5; }
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.ai { background: var(--card); border-left: 5px solid var(--primary); align-self: flex-start; box-shadow: 0 4px 15px rgba(0,0,0,0.2); }
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.user { background: var(--primary); align-self: flex-end; box-shadow: 0 4px 15px rgba(59, 130, 246, 0.3); }
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.top-ctrl { padding: 12px 20px; display: flex; justify-content: flex-end; gap: 10px; background: rgba(0,0,0,0.4); border-bottom: 1px solid rgba(255,255,255,0.1); }
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.input-area { padding: 20px; background: var(--sidebar); border-top: 1px solid rgba(255,255,255,0.1); display: flex; gap: 12px; }
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.btn-shop { background: #f59e0b; color: #000; font-weight: 800; border: none; border-radius: 10px; padding: 0 20px; transition: 0.2s; }
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.btn-reset { background: rgba(239, 68, 68, 0.1); color: #fca5a5; border: 1px solid #ef4444; border-radius: 10px; padding: 12px; font-weight: 700; width: 100%; margin-top: 20px; }
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table { width: 100%; border-collapse: collapse; margin: 15px 0; background: rgba(0,0,0,0.3); border-radius: 10px; overflow: hidden; }
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th, td { border: 1px solid rgba(255,255,255,0.1); padding: 12px; text-align: left; }
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th { background: rgba(59, 130, 246, 0.2); color: var(--accent); font-weight: 800; text-transform: uppercase; font-size: 0.75rem; }
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.theme-light { --bg: #f8fafc; --sidebar: #ffffff; --card: #f1f5f9; --text: #0f172a; }
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.theme-light .ai { color: #0f172a !important; }
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</style>
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</head>
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<body id="mainBody" class="theme-dark">
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<div class="main-wrapper">
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<div class="sidebar">
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<h3 class="fw-extrabold mb-4"><i class="fas fa-bolt text-primary"></i> NUTRI ELITE</h3>
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<div class="row g-3">
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<div class="col-6"><label class="label-pro" id="txtW">Current (kg)</label><input type="number" id="w" class="form-control glass-input" placeholder="--" oninput="update()"></div>
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<div class="col-6"><label class="label-pro" id="txtT">Target (kg)</label><input type="number" id="t" class="form-control glass-input" placeholder="--" oninput="update()"></div>
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<div class="col-6"><label class="label-pro" id="txtH">Height (cm)</label><input type="number" id="h" class="form-control glass-input" placeholder="--" oninput="update()"></div>
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<div class="col-6"><label class="label-pro">Age</label><input type="number" id="age" class="form-control glass-input" placeholder="--" oninput="update()"></div>
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<div class="col-12">
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<label class="label-pro">Activity Level</label>
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<select id="act" class="form-select glass-input" onchange="update()">
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<option value="" disabled selected>Select activity...</option>
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<option value="1.2">Sedentary (Office job)</option>
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<option value="1.375">Lightly Active (1-2 days/week)</option>
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<option value="1.55">Moderately Active (3-5 days/week)</option>
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<option value="1.725">Very Active (6-7 days/week)</option>
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<option value="1.9">Extra Active (Athlete)</option>
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</select>
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</div>
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<div class="col-12">
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<div class="d-flex justify-content-between"><label class="label-pro">Adjustment</label><span id="aggDisp" class="badge bg-primary">0 kcal</span></div>
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<input type="range" id="agg" class="form-range" min="-1000" max="1000" step="50" value="0" oninput="update()">
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</div>
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</div>
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<div class="stat-panel"><h1 class="fw-bold mb-0" id="kcal">0</h1><p class="text-uppercase fw-bold m-0 opacity-75 small">Target Calories</p></div>
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<div class="water-hub"><h2 class="fw-bold text-info mb-0" id="h2o">0.0L</h2><span class="label-pro mb-0">Daily Hydration</span></div>
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<div class="macro-hub"><canvas id="mChart" style="max-height: 140px;"></canvas>
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<div class="row mt-3 text-center fw-bold small">
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<div class="col-4 text-info">P: <span id="pG">0g</span></div>
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<div class="col-4 text-danger">C: <span id="cG">0g</span></div>
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<div class="col-4 text-warning">F: <span id="fG">0g</span></div>
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</div>
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</div>
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<button class="btn-reset" onclick="resetAll()">RESET DASHBOARD</button>
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</div>
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<div class="chat-section">
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<div class="top-ctrl">
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<button id="btnMetric" class="btn btn-primary btn-sm active px-3" onclick="setUnits('metric')">METRIC</button>
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<button id="btnImperial" class="btn btn-outline-primary btn-sm px-3" onclick="setUnits('imperial')">IMP</button>
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<button class="btn btn-dark btn-sm rounded-circle" onclick="toggleTheme()"><i class="fas fa-palette"></i></button>
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</div>
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<div id="chat" class="chat-container">
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<div class="msg ai shadow">System Ready. Biometric Audit Engaged.</div>
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</div>
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<div class="input-area">
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<div class="input-group input-group-lg flex-grow-1">
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<input type="text" id="uIn" class="form-control bg-dark text-white border-primary" placeholder="Ask for a meal plan..." onkeydown="if(event.key==='Enter') talk()">
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<button class="btn btn-primary" onclick="talk()"><i class="fas fa-paper-plane"></i></button>
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</div>
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<button class="btn-shop shadow-sm" onclick="talk('GENERATE_SHOPPING_LIST')">
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<i class="fas fa-shopping-basket me-1"></i> SHOPPING LIST
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</button>
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</div>
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</div>
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</div>
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<script>
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let isMetric = true, mChart, conversationHistory = [];
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const API = "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";
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function toggleTheme() {
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const b = document.getElementById('mainBody');
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b.classList.toggle('theme-dark');
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b.classList.toggle('theme-light');
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}
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function setUnits(mode) {
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if((mode==='metric' && !isMetric) || (mode==='imperial' && isMetric)) {
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isMetric = !isMetric;
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['w','t'].forEach(id => {
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let v = document.getElementById(id).value;
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if(v) document.getElementById(id).value = isMetric ? (v/2.205).toFixed(0) : (v*2.205).toFixed(0);
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});
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let h = document.getElementById('h');
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if(h.value) h.value = isMetric ? (h.value*2.54).toFixed(0) : (h.value/2.54).toFixed(0);
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document.getElementById('txtW').innerText = isMetric ? "Current (kg)" : "Current (lb)";
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document.getElementById('txtT').innerText = isMetric ? "Target (kg)" : "Target (lb)";
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document.getElementById('txtH').innerText = isMetric ? "Height (cm)" : "Height (in)";
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document.getElementById('btnMetric').className = isMetric ? "btn btn-primary active btn-sm px-3" : "btn btn-outline-primary btn-sm px-3";
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document.getElementById('btnImperial').className = !isMetric ? "btn btn-primary active btn-sm px-3" : "btn btn-outline-primary btn-sm px-3";
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update();
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}
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}
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function update() {
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const wv = parseFloat(document.getElementById('w').value)||0, hv = parseFloat(document.getElementById('h').value)||0;
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const av = parseFloat(document.getElementById('age').value)||0, act = parseFloat(document.getElementById('act').value)||1;
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const agg = parseInt(document.getElementById('agg').value);
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if(!wv || !hv || !av) return;
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const wc = isMetric ? wv : wv/2.205, hc = isMetric ? hv : hv*2.54;
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const bmr = (10 * wc) + (6.25 * hc) - (5 * av) + 5;
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const total = Math.round((bmr * act) + agg);
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document.getElementById('kcal').innerText = total;
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document.getElementById('h2o').innerText = isMetric ? (wc * 0.035).toFixed(1) + "L" : (wv * 0.6).toFixed(0) + "oz";
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document.getElementById('aggDisp').innerText = (agg>0?'+':'')+agg+" kcal";
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const pG = Math.round((total * 0.35)/4), cG = Math.round((total * 0.35)/4), fG = Math.round((total * 0.3)/9);
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document.getElementById('pG').innerText = pG+"g"; document.getElementById('cG').innerText = cG+"g"; document.getElementById('fG').innerText = fG+"g";
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if(mChart) { mChart.data.datasets[0].data = [pG*4, cG*4, fG*9]; mChart.update(); }
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}
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function resetAll() { location.reload(); }
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async function talk(custom) {
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const box = document.getElementById('chat'), input = document.getElementById('uIn'), targetKcal = document.getElementById('kcal').innerText;
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const text = custom === 'GENERATE_SHOPPING_LIST' ? "Provide a full shopping list for this plan." : (custom || input.value);
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if(!text) return;
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if(!custom) { box.innerHTML += `<div class="msg user">${text}</div>`; input.value=""; }
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const id = 'ai-'+Date.now(); box.innerHTML += `<div id="${id}" class="msg ai shadow">Verifying math...</div>`;
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box.scrollTop = box.scrollHeight;
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const sysPrompt = {role:"system", content: `You are a Math-Strict Clinical Dietitian. TARGET: ${targetKcal} kcal.
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1. MANDATORY CALORIC DENSITY: 100g RAW Brown Rice = 360 kcal. 100g RAW Oats = 380 kcal.
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2. NO HALLUCINATIONS: If the current total is below ${targetKcal}, you MUST INCREASE gram weights of ingredients. You are forbidden from inventing 'diet' rice with lower calories.
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3. VARIETY FREEDOM: Use Salmon, Beef, Steak, Avocado, Nuts, Eggs, and Yogurt. Do not repeat chicken/rice endlessly.
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4. SPECIFIC REQUESTS: If the user asks for 'High Protein' or specific ingredients, prioritize them while scaling grams to hit exactly ${targetKcal}.
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5. VERIFICATION: Perform (P*4)+(C*4)+(F*9) for every meal. If it doesn't match the row total, correct it.`};
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conversationHistory.push({role: "user", content: text});
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try {
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const res = await fetch("https://api.groq.com/openai/v1/chat/completions", {
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method: "POST", headers: {"Content-Type":"application/json", "Authorization":`Bearer ${API}`},
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body: JSON.stringify({ model:"llama-3.3-70b-versatile", messages:[sysPrompt, ...conversationHistory], temperature: 0.1 })
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});
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const d = await res.json();
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const aiMsg = d.choices[0].message.content;
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conversationHistory.push({role: "assistant", content: aiMsg});
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document.getElementById(id).innerHTML = marked.parse(aiMsg);
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} catch(e) { document.getElementById(id).innerText = "Error."; }
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box.scrollTop = box.scrollHeight;
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}
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window.onload = () => {
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mChart = new Chart(document.getElementById('mChart').getContext('2d'), {
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type: 'doughnut', data: { datasets: [{ data: [1,1,1], backgroundColor: ['#0dcaf0','#dc3545','#ffc107'], borderWeight:0 }] },
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options: { plugins: { legend: { display: false } }, cutout: '75%' }
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});
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}
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</script>
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</body>
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</html> |