214 lines
15 KiB
HTML
214 lines
15 KiB
HTML
<!DOCTYPE html>
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<html lang="en">
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<head>
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<meta charset="UTF-8">
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<meta name="viewport" content="width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=no">
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<title>NutriAI Elite v26.0</title>
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<script src="https://cdn.jsdelivr.net/npm/marked/marked.min.js"></script>
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<script src="https://cdn.jsdelivr.net/npm/chart.js"></script>
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<link href="https://cdn.jsdelivr.net/npm/bootstrap@5.3.0/dist/css/bootstrap.min.css" rel="stylesheet">
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<link href="https://fonts.googleapis.com/css2?family=Outfit:wght@300;400;600;800&display=swap" rel="stylesheet">
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<link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.0.0/css/all.min.css">
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<style>
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:root { --primary: #3b82f6; --bg: #020617; --sidebar: #0f172a; --card: #1e293b; --accent: #60a5fa; --text: #ffffff; }
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body.theme-dark { --bg: #020617; --sidebar: #0f172a; --primary: #3b82f6; }
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body.theme-emerald { --bg: #064e3b; --sidebar: #065f46; --primary: #10b981; }
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body.theme-midnight { --bg: #1e1b4b; --sidebar: #312e81; --primary: #818cf8; }
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body.theme-titanium { --bg: #111827; --sidebar: #1f2937; --primary: #94a3b8; --card: #374151; --accent: #f8fafc; }
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body { background-color: var(--bg); color: var(--text); font-family: 'Outfit', sans-serif; height: 100dvh; overflow: hidden; transition: 0.3s; }
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.main-wrapper { display: flex; height: 100dvh; flex-direction: row; }
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@media (max-width: 991px) {
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.main-wrapper { flex-direction: column; overflow-y: auto; height: auto; }
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.sidebar { width: 100% !important; height: auto !important; border-right: none !important; }
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.chat-section { height: 600px !important; }
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body { overflow-y: auto; }
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}
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.sidebar { width: 360px; background: var(--sidebar); border-right: 1px solid rgba(255,255,255,0.1); padding: 1.5rem; overflow-y: auto; flex-shrink: 0; }
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.chat-section { flex-grow: 1; display: flex; flex-direction: column; background: rgba(0,0,0,0.2); position: relative; }
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.label-pro { color: var(--accent); font-weight: 800; font-size: 0.75rem; text-transform: uppercase; margin-bottom: 5px; display: block; }
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.glass-input { background: #fff !important; color: #000 !important; border: 3px solid var(--primary) !important; border-radius: 12px; font-weight: 800 !important; }
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.stat-panel { background: linear-gradient(145deg, var(--primary), #1e3a8a); border-radius: 20px; padding: 1rem; margin: 10px 0; text-align: center; }
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.water-hub { background: rgba(59, 130, 246, 0.1); border: 2px solid var(--primary); border-radius: 15px; padding: 12px; margin: 10px 0; text-align: center; }
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.macro-hub { background: rgba(255,255,255,0.05); border-radius: 20px; padding: 15px; margin-top: 10px; }
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.chat-container { flex-grow: 1; overflow-y: auto; padding: 1.5rem; display: flex; flex-direction: column; }
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.msg { padding: 1.2rem; border-radius: 1.2rem; margin-bottom: 1rem; font-size: 1rem; max-width: 95%; color: #fff !important; word-wrap: break-word; }
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.ai { background: var(--card); border-left: 6px solid var(--primary); align-self: flex-start; }
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.user { background: var(--primary); align-self: flex-end; }
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.top-ctrl { padding: 10px; display: flex; justify-content: flex-end; gap: 8px; background: rgba(0,0,0,0.3); }
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.input-area { padding: 15px; background: var(--sidebar); border-top: 1px solid rgba(255,255,255,0.1); display: flex; gap: 10px; }
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.btn-shop { background: #f59e0b; color: #000; font-weight: 800; border: none; border-radius: 12px; padding: 0 15px; white-space: nowrap; }
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.btn-reset { background: rgba(239, 68, 68, 0.15); color: #fca5a5; border: 1px solid #ef4444; border-radius: 12px; padding: 8px; font-weight: 700; width: 100%; margin-top: 15px; }
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table { width: 100%; display: block; overflow-x: auto; color: #fff; border-collapse: collapse; margin: 10px 0; background: rgba(0,0,0,0.2); border-radius: 8px; }
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th, td { border: 1px solid rgba(255,255,255,0.1); padding: 8px; text-align: left; min-width: 80px; }
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th { background: rgba(255,255,255,0.05); font-weight: 800; color: var(--accent); }
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</style>
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</head>
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<body class="theme-dark">
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<div class="main-wrapper">
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<div class="sidebar">
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<h3 class="fw-extrabold mb-3"><i class="fas fa-bolt text-primary"></i> NUTRI ELITE</h3>
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<div class="row g-2">
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<div class="col-6"><label class="label-pro" id="txtW">Weight</label><input type="number" id="w" class="form-control glass-input" placeholder="--" oninput="update()"></div>
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<div class="col-6"><label class="label-pro" id="txtT">Target</label><input type="number" id="t" class="form-control glass-input" placeholder="--" oninput="update()"></div>
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<div class="col-6"><label class="label-pro" id="txtH">Height</label><input type="number" id="h" class="form-control glass-input" placeholder="--" oninput="update()"></div>
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<div class="col-6"><label class="label-pro">Age</label><input type="number" id="age" class="form-control glass-input" placeholder="--" oninput="update()"></div>
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<div class="col-12">
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<label class="label-pro">Activity</label>
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<select id="act" class="form-select glass-input" onchange="update()">
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<option value="" disabled selected>Select activity...</option>
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<option value="1.2">Sedentary</option>
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<option value="1.375">Lightly Active</option>
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<option value="1.55">Moderately Active</option>
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<option value="1.725">Very Active</option>
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<option value="1.9">Extra Active</option>
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</select>
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</div>
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<div class="col-12">
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<label class="label-pro d-flex justify-content-between">Adjustment <span id="aggDisp">0 kcal</span></label>
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<input type="range" id="agg" class="form-range" min="-1000" max="1000" step="50" value="0" oninput="update()">
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</div>
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</div>
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<div class="stat-panel"><h1 class="fw-bold mb-0" id="kcal">0</h1><p class="text-uppercase fw-bold m-0 opacity-75 small">Target Calories</p></div>
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<div class="water-hub">
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<h2 class="fw-bold text-info mb-0" id="h2o">0.0L</h2>
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<span class="label-pro" id="txtH2O"><i class="fas fa-droplet me-1"></i> Daily Hydration</span>
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</div>
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<div class="macro-hub">
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<canvas id="mChart" style="max-height: 120px;"></canvas>
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<div class="row mt-2 text-center fw-bold small">
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<div class="col-4 text-info">P: <span id="pG">0g</span></div>
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<div class="col-4 text-danger">C: <span id="cG">0g</span></div>
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<div class="col-4 text-warning">F: <span id="fG">0g</span></div>
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</div>
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</div>
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<button class="btn-reset" onclick="resetAll()"><i class="fas fa-sync me-2"></i> RESET SYSTEM</button>
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</div>
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<div class="chat-section">
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<div class="top-ctrl">
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<button id="btnMetric" class="btn btn-primary btn-sm active" onclick="setUnits('metric')">METRIC</button>
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<button id="btnImperial" class="btn btn-outline-primary btn-sm" onclick="setUnits('imperial')">IMP</button>
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<div class="dropdown">
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<button class="btn btn-light btn-sm rounded-pill px-3" data-bs-toggle="dropdown"><i class="fas fa-palette"></i></button>
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<ul class="dropdown-menu dropdown-menu-end shadow">
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<li><a class="dropdown-item" href="#" onclick="setTheme('dark')">Onyx</a></li>
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<li><a class="dropdown-item" href="#" onclick="setTheme('emerald')">Emerald</a></li>
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<li><a class="dropdown-item" href="#" onclick="setTheme('midnight')">Midnight</a></li>
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<li><a class="dropdown-item" href="#" onclick="setTheme('titanium')">Titanium</a></li>
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</ul>
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</div>
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</div>
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<div id="chat" class="chat-container">
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<div class="msg ai shadow">
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<h5 class="fw-bold text-primary">System Online.</h5>
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Mathematical verification is now active. All meal plans are audited for calorie accuracy.
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</div>
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</div>
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<div class="input-area">
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<div class="input-group input-group-lg flex-grow-1">
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<input type="text" id="uIn" class="form-control bg-dark text-white border-primary" placeholder="Type and press ENTER..." onkeydown="if(event.key === 'Enter') talk()">
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<button class="btn btn-primary" onclick="talk()"><i class="fas fa-paper-plane"></i></button>
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</div>
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<button class="btn-shop shadow-sm" onclick="talk('GENERATE_SHOPPING_LIST')">
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<i class="fas fa-shopping-basket me-1"></i> SHOPPING LIST
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</button>
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</div>
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</div>
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</div>
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<script src="https://cdn.jsdelivr.net/npm/bootstrap@5.3.0/dist/js/bootstrap.bundle.min.js"></script>
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<script>
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let isMetric = true, mChart, conversationHistory = [];
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const API = "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";
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function setTheme(t) { document.body.className = 'theme-' + t; }
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function setUnits(mode) {
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if((mode==='metric' && !isMetric) || (mode==='imperial' && isMetric)) {
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isMetric = !isMetric;
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const w = document.getElementById('w'), t = document.getElementById('t'), h = document.getElementById('h');
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if(w.value) w.value = isMetric ? (w.value/2.205).toFixed(0) : (w.value*2.205).toFixed(0);
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if(t.value) t.value = isMetric ? (t.value/2.205).toFixed(0) : (t.value*2.205).toFixed(0);
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if(h.value) h.value = isMetric ? (h.value*2.54).toFixed(0) : (h.value/2.54).toFixed(0);
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document.getElementById('txtW').innerText = isMetric ? "Weight (kg)" : "Weight (lb)";
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document.getElementById('txtT').innerText = isMetric ? "Target (kg)" : "Target (lb)";
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document.getElementById('txtH').innerText = isMetric ? "Height (cm)" : "Height (in)";
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document.getElementById('btnMetric').className = isMetric ? "btn btn-primary active btn-sm" : "btn btn-outline-primary btn-sm";
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document.getElementById('btnImperial').className = !isMetric ? "btn btn-primary active btn-sm" : "btn btn-outline-primary btn-sm";
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update();
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}
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}
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function update() {
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const wv = parseFloat(document.getElementById('w').value)||0, hv = parseFloat(document.getElementById('h').value)||0;
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const av = parseFloat(document.getElementById('age').value)||0, act = parseFloat(document.getElementById('act').value)||1;
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const agg = parseInt(document.getElementById('agg').value);
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if(!wv || !hv || !av) return;
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const wc = isMetric ? wv : wv/2.205, hc = isMetric ? hv : hv*2.54;
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const bmr = (10 * wc) + (6.25 * hc) - (5 * av) + 5;
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const total = Math.round((bmr * act) + agg);
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document.getElementById('kcal').innerText = total;
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document.getElementById('h2o').innerText = isMetric ? (wc * 0.035).toFixed(1) + "L" : (wv * 0.6).toFixed(0) + "oz";
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document.getElementById('aggDisp').innerText = (agg>0?'+':'')+agg+" kcal";
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const pG = Math.round((total * 0.3)/4), cG = Math.round((total * 0.4)/4), fG = Math.round((total * 0.3)/9);
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document.getElementById('pG').innerText = pG+"g"; document.getElementById('cG').innerText = cG+"g"; document.getElementById('fG').innerText = fG+"g";
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if(mChart) { mChart.data.datasets[0].data = [pG*4, cG*4, fG*9]; mChart.update(); }
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}
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function resetAll() {
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['w','t','h','age','agg'].forEach(id => document.getElementById(id).value = id === 'agg' ? 0 : "");
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document.getElementById('act').selectedIndex = 0;
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document.getElementById('kcal').innerText = "0";
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document.getElementById('h2o').innerText = isMetric ? "0.0L" : "0oz";
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document.getElementById('chat').innerHTML = `<div class="msg ai shadow">System reset. Ready for input.</div>`;
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conversationHistory = [];
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if(mChart) { mChart.data.datasets[0].data = [1,1,1]; mChart.update(); }
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}
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async function talk(custom) {
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const box = document.getElementById('chat'), input = document.getElementById('uIn');
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const text = custom === 'GENERATE_SHOPPING_LIST' ? "GENERATE_SHOPPING_LIST: Provide a shopping list based on the active meal plan." : (custom || input.value);
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if(!text) return;
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if(!custom) { box.innerHTML += `<div class="msg user shadow-sm">${text}</div>`; input.value=""; }
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const id = 'ai-'+Date.now(); box.innerHTML += `<div id="${id}" class="msg ai shadow">Auditing calories...</div>`;
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box.scrollTop = box.scrollHeight;
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const sysPrompt = {role:"system", content: `Expert Dietitian. TARGET: ${document.getElementById('kcal').innerText} kcal. SYSTEM: ${isMetric ? 'METRIC' : 'IMPERIAL'}.
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MATH VERIFICATION RULE:
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1. You are forbidden from hallucinating totals.
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2. Before writing the 'Daily Total', you MUST manually sum the calories of every ingredient you listed.
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3. If the sum is less than ${document.getElementById('kcal').innerText}, you MUST increase the Weight (RAW) of starch/protein sources (e.g., 100g -> 250g) until the math is perfect.
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4. Meal Total MUST = Sum of ingredient calories.
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5. Daily Total MUST = Sum of all Meal Totals.
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OUTPUT FORMAT:
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- Table: | Ingredient | Weight (RAW) | Calories | P(g) | C(g) | F(g) |
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- After each table: "Meal Total: [Kcal] | [P] | [C] | [F]"
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- Final line: **Daily Total: [Sum] kcal**.`};
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conversationHistory.push({role: "user", content: text});
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try {
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const res = await fetch("https://api.groq.com/openai/v1/chat/completions", {
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method: "POST", headers: {"Content-Type":"application/json", "Authorization":`Bearer ${API}`},
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body: JSON.stringify({ model:"llama-3.3-70b-versatile", messages:[sysPrompt, ...conversationHistory], temperature: 0.1})
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});
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const d = await res.json();
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const aiMsg = d.choices[0].message.content;
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conversationHistory.push({role: "assistant", content: aiMsg});
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document.getElementById(id).innerHTML = marked.parse(aiMsg);
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} catch(e) { document.getElementById(id).innerText = "Connection lost."; }
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box.scrollTop = box.scrollHeight;
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}
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window.onload = () => {
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mChart = new Chart(document.getElementById('mChart').getContext('2d'), {
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type: 'doughnut', data: { datasets: [{ data: [1,1,1], backgroundColor: ['#0dcaf0','#dc3545','#ffc107'], borderWeight:0 }] },
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options: { plugins: { legend: { display: false } }, cutout: '75%' }
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});
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resetAll();
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}
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</script>
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</body>
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</html> |