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<head>
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<head>
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<meta charset="UTF-8">
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<meta charset="UTF-8">
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<meta name="viewport" content="width=device-width, initial-scale=1.0">
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<meta name="viewport" content="width=device-width, initial-scale=1.0">
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<title>NutriAI Ultra - Elite Coaching</title>
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<title>NutriAI Elite v4.0</title>
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<link href="https://cdn.jsdelivr.net/npm/bootstrap@5.3.0/dist/css/bootstrap.min.css" rel="stylesheet">
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<link href="https://cdn.jsdelivr.net/npm/bootstrap@5.3.0/dist/css/bootstrap.min.css" rel="stylesheet">
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<link href="https://fonts.googleapis.com/css2?family=Poppins:wght@300;400;600;700&display=swap" rel="stylesheet">
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<link href="https://fonts.googleapis.com/css2?family=Outfit:wght@300;400;600;800&display=swap" rel="stylesheet">
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<link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.0.0/css/all.min.css">
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<link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.0.0/css/all.min.css">
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<style>
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<style>
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:root {
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:root {
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--bg-dark: #0f172a;
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--primary: #3b82f6; --bg: #0f172a; --card: #1e293b; --text: #f8fafc;
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--card-bg: #1e293b;
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--accent-green: #10b981;
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--accent-blue: #3b82f6;
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--text-main: #f8fafc;
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--text-muted: #94a3b8;
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}
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}
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/* Teme de culoare */
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body.light-theme { --bg: #f1f5f9; --card: #ffffff; --text: #1e293b; }
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body.blue-theme { --bg: #1e3a8a; --card: #1e40af; --text: #ffffff; }
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body {
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body {
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background-color: var(--bg-dark);
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background-color: var(--bg); color: var(--text);
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font-family: 'Poppins', sans-serif;
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font-family: 'Outfit', sans-serif; transition: 0.4s;
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color: var(--text-main);
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overflow-x: hidden;
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}
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}
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.sidebar {
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.sidebar {
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background: rgba(30, 41, 59, 0.9);
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background: var(--card); border-right: 1px solid rgba(255,255,255,0.1);
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backdrop-filter: blur(15px);
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min-height: 100vh; padding: 2rem;
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border-right: 1px solid rgba(255,255,255,0.1);
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min-height: 100vh;
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padding: 30px 20px;
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}
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}
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.glass-card {
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.glass-input {
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background: var(--card-bg);
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background: rgba(0,0,0,0.2) !important; border: 1px solid rgba(255,255,255,0.1) !important;
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border-radius: 20px;
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color: var(--text) !important; border-radius: 12px; padding: 10px;
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border: 1px solid rgba(255,255,255,0.1);
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padding: 25px;
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margin-bottom: 25px;
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}
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}
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/* Chat Window îmbunătățit */
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.kcal-hub {
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.chat-container {
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background: linear-gradient(135deg, #3b82f6 0%, #2563eb 100%);
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height: 65vh;
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border-radius: 20px; padding: 2rem; text-align: center; box-shadow: 0 10px 25px rgba(37, 99, 235, 0.3);
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overflow-y: auto;
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padding: 25px;
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background: #020617;
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border-radius: 20px;
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margin-bottom: 20px;
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border: 1px solid #1e293b;
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}
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}
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/* Bule Chat mai mari și mai lizibile */
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.chat-area { height: 60vh; overflow-y: auto; padding: 20px; border-radius: 20px; background: rgba(0,0,0,0.1); }
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.ai-msg {
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background: #1e293b;
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.msg { padding: 1.5rem; border-radius: 1.5rem; margin-bottom: 1.5rem; max-width: 85%; font-size: 1.1rem; line-height: 1.6; }
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color: #f1f5f9;
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.ai { background: var(--card); border-left: 5px solid #3b82f6; }
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padding: 25px;
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.user { background: #10b981; margin-left: auto; color: white; font-weight: 500; }
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border-radius: 20px 20px 20px 5px;
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margin-bottom: 25px;
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.theme-selector { position: fixed; top: 20px; right: 20px; z-index: 1000; }
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border-left: 6px solid var(--accent-blue);
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.input-bar {
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font-size: 1.15rem; /* Text mai mare */
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background: var(--card); border-radius: 50px; padding: 10px 25px;
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line-height: 1.7;
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box-shadow: 0 4px 20px rgba(0,0,0,0.2); border: 1px solid rgba(255,255,255,0.1);
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box-shadow: 0 4px 15px rgba(0,0,0,0.2);
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}
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}
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.user-msg {
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background: var(--accent-green);
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color: white;
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padding: 15px 25px;
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border-radius: 20px 20px 5px 20px;
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margin-bottom: 25px;
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margin-left: 20%;
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font-weight: 600;
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font-size: 1.1rem;
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box-shadow: 0 4px 12px rgba(16, 185, 129, 0.3);
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}
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.kcal-badge-ultra {
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background: linear-gradient(135deg, #10b981 0%, #059669 100%);
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padding: 30px;
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border-radius: 25px;
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text-align: center;
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box-shadow: 0 0 25px rgba(16, 185, 129, 0.5);
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}
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.form-control, .form-select {
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background: #334155 !important;
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border: 1px solid #475569 !important;
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color: white !important;
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padding: 14px;
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font-size: 1rem;
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}
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.input-group-custom {
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background: #1e293b;
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border-radius: 50px;
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padding: 8px 15px;
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border: 2px solid #334155;
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transition: 0.3s;
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}
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.input-group-custom:focus-within {
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border-color: var(--accent-blue);
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box-shadow: 0 0 15px rgba(59, 130, 246, 0.3);
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}
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#userInput {
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background: transparent !important;
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border: none !important;
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font-size: 1.2rem;
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color: white !important;
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}
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#userInput::placeholder { color: #64748b; }
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.btn-send {
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background: var(--accent-blue);
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border-radius: 50%;
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width: 55px;
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height: 55px;
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display: flex;
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align-items: center;
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justify-content: center;
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border: none;
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color: white;
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transition: 0.3s;
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}
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.btn-send:hover { transform: scale(1.1); background: #2563eb; }
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pre { font-size: 1.1rem; color: #e2e8f0; font-family: 'Poppins', sans-serif; white-space: pre-wrap; }
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</style>
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</style>
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</head>
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</head>
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<body>
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<body>
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<div class="theme-selector dropdown">
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<button class="btn btn-dark rounded-pill px-4 shadow dropdown-toggle" data-bs-toggle="dropdown">
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<i class="fas fa-palette me-2"></i>Aspect
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</button>
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<ul class="dropdown-menu">
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<li><a class="dropdown-item" href="#" onclick="setTheme('dark')">Dark Mode</a></li>
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<li><a class="dropdown-item" href="#" onclick="setTheme('light')">Light Mode</a></li>
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<li><a class="dropdown-item" href="#" onclick="setTheme('blue')">Ocean Blue</a></li>
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</ul>
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</div>
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<div class="container-fluid">
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<div class="container-fluid">
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<div class="row">
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<div class="row">
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<div class="col-lg-3 sidebar shadow-lg">
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<div class="col-lg-3 sidebar">
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<h2 class="fw-bold mb-5 text-center"><i class="fas fa-heartbeat text-primary me-2"></i>Nutri<span class="text-primary">AI</span></h2>
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<h3 class="fw-bold mb-4"><i class="fas fa-dna me-2 text-primary"></i>Profil Bio</h3>
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<div class="glass-card">
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<div class="row g-3 mb-4">
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<h6 class="text-uppercase small fw-bold text-primary mb-3"><i class="fas fa-user-circle me-2"></i>Date Biometrice</h6>
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<div class="row g-3">
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<div class="col-6">
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<div class="col-6">
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<label class="small text-muted mb-1">Greutate (kg)</label>
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<label class="small opacity-75">Vârstă</label>
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<input type="number" id="greutate" class="form-control" value="85">
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<input type="number" id="varsta" class="form-control glass-input" value="30">
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</div>
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</div>
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<div class="col-6">
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<div class="col-6">
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<label class="small text-muted mb-1">Înălțime (cm)</label>
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<label class="small opacity-75">Sex</label>
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<input type="number" id="inaltime" class="form-control" value="180">
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<select id="sex" class="form-select glass-input">
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<option value="masculin">Masculin</option>
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<option value="feminin">Feminin</option>
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</select>
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</div>
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<div class="col-6">
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<label class="small opacity-75">Înălțime (cm)</label>
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<input type="number" id="inaltime" class="form-control glass-input" value="180">
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</div>
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<div class="col-6">
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<label class="small opacity-75">Greutate (kg)</label>
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<input type="number" id="greutate" class="form-control glass-input" value="85">
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</div>
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</div>
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<div class="col-12">
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<div class="col-12">
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<label class="small text-muted mb-1">Nivel Activitate</label>
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<label class="small opacity-75">Nivel Activitate</label>
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<select id="activitate" class="form-select">
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<select id="activitate" class="form-select glass-input">
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<option value="1.2">Sedentar</option>
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<option value="1.2">Sedentar (Birou)</option>
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<option value="1.55">Moderat</option>
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<option value="1.375">Ușor Activ (1-2 zile sport)</option>
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<option value="1.75">Sportiv</option>
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<option value="1.55">Moderat Activ (3-5 zile sport)</option>
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<option value="1.725">Foarte Activ (Zilnic/Fizic)</option>
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</select>
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</select>
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</div>
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</div>
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</div>
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</div>
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<div class="mb-4">
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<label class="fw-bold d-flex justify-content-between">
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Obiectiv <span><span id="objLabel">0</span> kcal</span>
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</label>
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<input type="range" class="form-range" id="kcalAdjust" min="-1000" max="1000" step="50" value="0">
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</div>
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</div>
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<div class="glass-card">
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<div class="kcal-hub shadow-lg">
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<h6 class="text-uppercase small fw-bold text-primary mb-3"><i class="fas fa-bullseye me-2"></i>Ajustare Obiectiv</h6>
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<small class="text-uppercase opacity-75">Ținta ta calorică</small>
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<input type="range" class="form-range" id="kcalAdjust" min="-800" max="800" step="50" value="0">
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<h1 class="fw-bold display-5 mb-0" id="totalKcal">2500</h1>
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<div class="d-flex justify-content-between mt-2 fw-bold text-info">
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<span class="small fw-bold">KCAL / ZI</span>
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<span>Slăbire</span>
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<span id="sliderLabel">0 kcal</span>
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<span>Masă</span>
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</div>
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</div>
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</div>
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<div class="kcal-badge-ultra">
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<button onclick="updateProfile()" class="btn btn-primary w-100 mt-4 py-3 fw-bold rounded-pill">
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<span class="text-uppercase small fw-bold opacity-75">Necesar Zilnic</span>
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<i class="fas fa-sync-alt me-2"></i>ACTUALIZEAZĂ DATE
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<h1 class="fw-bold mb-0" id="totalKcal">2500</h1>
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<span class="fw-bold">KCAL / ZI</span>
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</div>
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<button onclick="calculateAndSync()" class="btn btn-primary w-100 mt-4 py-3 fw-bold rounded-pill shadow">
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<i class="fas fa-sync-alt me-2"></i>RECALCULEAZĂ
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</button>
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</button>
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</div>
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</div>
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<div class="col-lg-9 p-md-5 p-3">
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<div class="col-lg-9 p-5">
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<div class="d-flex align-items-center mb-4">
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<h2 class="fw-bold mb-4">Asistent Personalizat AI</h2>
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<div class="flex-grow-1">
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<div id="chatBox" class="chat-area shadow-inner">
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<h1 class="fw-bold mb-1">Asistent Nutriție Elite</h1>
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<div class="msg ai shadow-sm">
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<p class="text-muted"><i class="fas fa-bolt text-warning me-2"></i>Procesare ultra-rapidă prin Groq Llama 3.3</p>
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<h5 class="fw-bold">Sistem Gata.</h5>
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Salut! Sunt antrenorul tău digital. Am preluat toate detaliile tale biometrice. <br>
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<strong>Cu ce începem?</strong> Îmi poți cere un meniu saptamanal sau un plan de antrenament.
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</div>
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</div>
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</div>
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</div>
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<div id="chatBox" class="chat-container shadow-2xl">
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<div class="input-bar d-flex align-items-center mt-4">
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||||||
<div class="ai-msg">
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<input type="text" id="userInput" class="form-control bg-transparent border-0 text-white"
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||||||
<h4 class="fw-bold mb-3"><i class="fas fa-robot me-2"></i>Sistemul este pregătit.</h4>
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placeholder="Scrie aici și apasă ENTER..." style="font-size: 1.2rem;">
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Salut! Am configurat profilul tău pentru <strong id="kcalTag">2500</strong> calorii. <br>
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<button onclick="sendToGroq()" class="btn btn-primary rounded-circle p-3 ms-2" style="width: 55px; height: 55px;">
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<strong>Ce dorești să facem?</strong> Poți cere un meniu pe o zi, pe o săptămână sau chiar o rețetă specifică.
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||||||
</div>
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||||||
</div>
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||||||
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||||||
<div class="input-group-custom d-flex align-items-center mt-4 shadow-lg">
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||||||
<input type="text" id="userInput" class="form-control" placeholder="Scrie aici mesajul tău și apasă ENTER...">
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|
||||||
<button onclick="sendToGroq()" class="btn btn-send shadow">
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||||||
<i class="fas fa-paper-plane"></i>
|
<i class="fas fa-paper-plane"></i>
|
||||||
</button>
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</button>
|
||||||
</div>
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</div>
|
||||||
@@ -208,80 +137,61 @@
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|||||||
</div>
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</div>
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||||||
</div>
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</div>
|
||||||
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|
||||||
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<script src="https://cdn.jsdelivr.net/npm/bootstrap@5.3.0/dist/js/bootstrap.bundle.min.js"></script>
|
||||||
<script>
|
<script>
|
||||||
const GROQ_API_KEY = "AICI_PUI_CHEIA_TA_GROQ";
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const GROQ_API_KEY = "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";
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||||||
let currentKcal = 0;
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let currentKcal = 0;
|
||||||
|
|
||||||
// --- FUNCȚIA ENTER KEY ---
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function setTheme(theme) {
|
||||||
document.getElementById('userInput').addEventListener('keypress', function (e) {
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document.body.className = theme + '-theme';
|
||||||
if (e.key === 'Enter') {
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|
||||||
sendToGroq();
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|
||||||
}
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}
|
||||||
});
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||||||
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|
||||||
document.getElementById('kcalAdjust').addEventListener('input', function() {
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document.getElementById('userInput').addEventListener('keypress', (e) => { if(e.key === 'Enter') sendToGroq(); });
|
||||||
document.getElementById('sliderLabel').innerText = (this.value > 0 ? '+' : '') + this.value + " kcal";
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|
||||||
calculateAndSync();
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|
||||||
});
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|
||||||
|
|
||||||
function calculateAndSync() {
|
function updateProfile() {
|
||||||
const g = parseFloat(document.getElementById('greutate').value);
|
const v = parseFloat(document.getElementById('varsta').value);
|
||||||
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const s = document.getElementById('sex').value;
|
||||||
const i = parseFloat(document.getElementById('inaltime').value);
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const i = parseFloat(document.getElementById('inaltime').value);
|
||||||
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const g = parseFloat(document.getElementById('greutate').value);
|
||||||
const act = parseFloat(document.getElementById('activitate').value);
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const act = parseFloat(document.getElementById('activitate').value);
|
||||||
const adj = parseInt(document.getElementById('kcalAdjust').value);
|
const adj = parseInt(document.getElementById('kcalAdjust').value);
|
||||||
|
|
||||||
let bmr = (10 * g) + (6.25 * i) - (5 * 30) + 5;
|
let bmr = (s === 'masculin') ? (10 * g) + (6.25 * i) - (5 * v) + 5 : (10 * g) + (6.25 * i) - (5 * v) - 161;
|
||||||
currentKcal = Math.round((bmr * act) + adj);
|
currentKcal = Math.round((bmr * act) + adj);
|
||||||
|
|
||||||
document.getElementById('totalKcal').innerText = currentKcal;
|
document.getElementById('totalKcal').innerText = currentKcal;
|
||||||
document.getElementById('kcalTag').innerText = currentKcal;
|
document.getElementById('objLabel').innerText = (adj > 0 ? '+' : '') + adj;
|
||||||
}
|
}
|
||||||
|
|
||||||
async function sendToGroq() {
|
async function sendToGroq() {
|
||||||
const input = document.getElementById('userInput');
|
const input = document.getElementById('userInput');
|
||||||
const userText = input.value.trim();
|
const text = input.value.trim();
|
||||||
if(!userText) return;
|
if(!text) return;
|
||||||
|
|
||||||
addMessage("user", userText);
|
addMsg('user', text);
|
||||||
input.value = "";
|
input.value = "";
|
||||||
|
const loadId = 'load-' + Date.now();
|
||||||
const loadingId = "loading-" + Date.now();
|
addMsg('ai', '<div class="spinner-border spinner-border-sm text-primary"></div> Gândesc...', loadId);
|
||||||
addMessage("ai", '<div class="spinner-border spinner-border-sm text-info me-2"></div> Se generează răspunsul...', loadingId);
|
|
||||||
|
|
||||||
try {
|
try {
|
||||||
const response = await fetch("https://api.groq.com/openai/v1/chat/completions", {
|
const resp = await fetch("https://api.groq.com/openai/v1/chat/completions", {
|
||||||
method: "POST",
|
method: "POST", headers: { "Authorization": `Bearer ${GROQ_API_KEY}`, "Content-Type": "application/json" },
|
||||||
headers: {
|
|
||||||
"Authorization": `Bearer ${GROQ_API_KEY}`,
|
|
||||||
"Content-Type": "application/json"
|
|
||||||
},
|
|
||||||
body: JSON.stringify({
|
body: JSON.stringify({
|
||||||
model: "llama-3.3-70b-versatile",
|
model: "llama-3.3-70b-versatile",
|
||||||
messages: [
|
messages: [{ role: "system", content: `Ești un nutriționist expert. Profil utilizator: ${currentKcal} kcal/zi. Răspunde în ROMÂNĂ cu meniuri și sfaturi saptamanale.` }, { role: "user", content: text }]
|
||||||
{
|
|
||||||
role: "system",
|
|
||||||
content: `Ești un nutriționist de top. Ținta utilizatorului este de ${currentKcal} kcal. Răspunde exclusiv în ROMÂNĂ. Folosește Markdown (tabele, liste) pentru claritate maximă.`
|
|
||||||
},
|
|
||||||
{ role: "user", content: userText }
|
|
||||||
]
|
|
||||||
})
|
})
|
||||||
});
|
});
|
||||||
|
const data = await resp.json();
|
||||||
const data = await response.json();
|
document.getElementById(loadId).innerHTML = `<div style="white-space: pre-wrap">${data.choices[0].message.content}</div>`;
|
||||||
const text = data.choices[0].message.content;
|
} catch(e) { document.getElementById(loadId).innerText = "Eroare de conexiune!"; }
|
||||||
document.getElementById(loadingId).innerHTML = `<pre>${text}</pre>`;
|
|
||||||
} catch (error) {
|
|
||||||
document.getElementById(loadingId).innerText = "Eroare la conexiunea cu AI-ul!";
|
|
||||||
}
|
|
||||||
}
|
}
|
||||||
|
|
||||||
function addMessage(type, msg, id = null) {
|
function addMsg(type, content, id = null) {
|
||||||
const box = document.getElementById('chatBox');
|
const b = document.getElementById('chatBox');
|
||||||
box.innerHTML += `<div class="${type}-msg" ${id ? `id="${id}"` : ''}>${msg}</div>`;
|
b.innerHTML += `<div class="msg ${type} shadow-sm" ${id ? `id="${id}"` : ''}>${content}</div>`;
|
||||||
box.scrollTop = box.scrollHeight;
|
b.scrollTop = b.scrollHeight;
|
||||||
}
|
}
|
||||||
|
updateProfile();
|
||||||
calculateAndSync();
|
|
||||||
</script>
|
</script>
|
||||||
</body>
|
</body>
|
||||||
</html>
|
</html>
|
||||||
Reference in New Issue
Block a user