This commit is contained in:
Ionel Andrei Cataon
2026-02-18 16:19:13 +02:00
parent 1beeb14203
commit 4cce5acf2d

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@@ -3,128 +3,238 @@
<head> <head>
<meta charset="UTF-8"> <meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0"> <meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>NutriAI Pro - Sistem Expert Groq</title> <title>NutriAI Ultra - Elite Coaching</title>
<link href="https://cdn.jsdelivr.net/npm/bootstrap@5.3.0/dist/css/bootstrap.min.css" rel="stylesheet"> <link href="https://cdn.jsdelivr.net/npm/bootstrap@5.3.0/dist/css/bootstrap.min.css" rel="stylesheet">
<link href="https://fonts.googleapis.com/css2?family=Poppins:wght@300;400;600;700&display=swap" rel="stylesheet">
<link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.0.0/css/all.min.css"> <link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.0.0/css/all.min.css">
<style> <style>
:root { --primary: #27ae60; --dark: #1e272e; --accent: #3498db; } :root {
body { background: #f4f7f6; font-family: 'Inter', sans-serif; overflow-x: hidden; } --bg-dark: #0f172a;
.sidebar { background: var(--dark); color: white; min-height: 100vh; padding: 25px; box-shadow: 4px 0 15px rgba(0,0,0,0.1); } --card-bg: #1e293b;
.chat-container { height: 500px; overflow-y: auto; background: white; border-radius: 20px; padding: 20px; box-shadow: inset 0 2px 10px rgba(0,0,0,0.05); border: 1px solid #dee2e6; } --accent-green: #10b981;
.ai-msg { background: #f0f4f8; padding: 15px; border-radius: 18px 18px 18px 0; margin-bottom: 15px; border-left: 4px solid var(--accent); color: #2c3e50; } --accent-blue: #3b82f6;
.user-msg { background: #e8f5e9; padding: 15px; border-radius: 18px 18px 0 18px; margin-bottom: 15px; text-align: right; border-right: 4px solid var(--primary); margin-left: 15%; color: #1b5e20; } --text-main: #f8fafc;
.config-card { background: rgba(255,255,255,0.05); padding: 15px; border-radius: 12px; margin-bottom: 15px; } --text-muted: #94a3b8;
.kcal-display { background: var(--primary); color: white; padding: 20px; border-radius: 15px; text-align: center; margin-bottom: 20px; } }
pre { white-space: pre-wrap; word-wrap: break-word; font-family: inherit; margin-bottom: 0; }
body {
background-color: var(--bg-dark);
font-family: 'Poppins', sans-serif;
color: var(--text-main);
overflow-x: hidden;
}
.sidebar {
background: rgba(30, 41, 59, 0.9);
backdrop-filter: blur(15px);
border-right: 1px solid rgba(255,255,255,0.1);
min-height: 100vh;
padding: 30px 20px;
}
.glass-card {
background: var(--card-bg);
border-radius: 20px;
border: 1px solid rgba(255,255,255,0.1);
padding: 25px;
margin-bottom: 25px;
}
/* Chat Window îmbunătățit */
.chat-container {
height: 65vh;
overflow-y: auto;
padding: 25px;
background: #020617;
border-radius: 20px;
margin-bottom: 20px;
border: 1px solid #1e293b;
}
/* Bule Chat mai mari și mai lizibile */
.ai-msg {
background: #1e293b;
color: #f1f5f9;
padding: 25px;
border-radius: 20px 20px 20px 5px;
margin-bottom: 25px;
border-left: 6px solid var(--accent-blue);
font-size: 1.15rem; /* Text mai mare */
line-height: 1.7;
box-shadow: 0 4px 15px rgba(0,0,0,0.2);
}
.user-msg {
background: var(--accent-green);
color: white;
padding: 15px 25px;
border-radius: 20px 20px 5px 20px;
margin-bottom: 25px;
margin-left: 20%;
font-weight: 600;
font-size: 1.1rem;
box-shadow: 0 4px 12px rgba(16, 185, 129, 0.3);
}
.kcal-badge-ultra {
background: linear-gradient(135deg, #10b981 0%, #059669 100%);
padding: 30px;
border-radius: 25px;
text-align: center;
box-shadow: 0 0 25px rgba(16, 185, 129, 0.5);
}
.form-control, .form-select {
background: #334155 !important;
border: 1px solid #475569 !important;
color: white !important;
padding: 14px;
font-size: 1rem;
}
.input-group-custom {
background: #1e293b;
border-radius: 50px;
padding: 8px 15px;
border: 2px solid #334155;
transition: 0.3s;
}
.input-group-custom:focus-within {
border-color: var(--accent-blue);
box-shadow: 0 0 15px rgba(59, 130, 246, 0.3);
}
#userInput {
background: transparent !important;
border: none !important;
font-size: 1.2rem;
color: white !important;
}
#userInput::placeholder { color: #64748b; }
.btn-send {
background: var(--accent-blue);
border-radius: 50%;
width: 55px;
height: 55px;
display: flex;
align-items: center;
justify-content: center;
border: none;
color: white;
transition: 0.3s;
}
.btn-send:hover { transform: scale(1.1); background: #2563eb; }
pre { font-size: 1.1rem; color: #e2e8f0; font-family: 'Poppins', sans-serif; white-space: pre-wrap; }
</style> </style>
</head> </head>
<body> <body>
<div class="container-fluid"> <div class="container-fluid">
<div class="row"> <div class="row">
<div class="col-lg-3 sidebar"> <div class="col-lg-3 sidebar shadow-lg">
<h4 class="mb-4 text-success fw-bold"><i class="fas fa-brain me-2"></i>NutriAI v3.0</h4> <h2 class="fw-bold mb-5 text-center"><i class="fas fa-heartbeat text-primary me-2"></i>Nutri<span class="text-primary">AI</span></h2>
<div class="config-card"> <div class="glass-card">
<div class="row g-2"> <h6 class="text-uppercase small fw-bold text-primary mb-3"><i class="fas fa-user-circle me-2"></i>Date Biometrice</h6>
<div class="col-6 mb-2"> <div class="row g-3">
<label class="small opacity-75">Greutate (kg)</label> <div class="col-6">
<input type="number" id="greutate" class="form-control form-control-sm" value="80"> <label class="small text-muted mb-1">Greutate (kg)</label>
<input type="number" id="greutate" class="form-control" value="85">
</div> </div>
<div class="col-6 mb-2"> <div class="col-6">
<label class="small opacity-75">Înălțime (cm)</label> <label class="small text-muted mb-1">Înălțime (cm)</label>
<input type="number" id="inaltime" class="form-control form-control-sm" value="180"> <input type="number" id="inaltime" class="form-control" value="180">
</div> </div>
<div class="col-6 mb-2"> <div class="col-12">
<label class="small opacity-75">Vârstă</label> <label class="small text-muted mb-1">Nivel Activitate</label>
<input type="number" id="varsta" class="form-control form-control-sm" value="30"> <select id="activitate" class="form-select">
</div> <option value="1.2">Sedentar</option>
<div class="col-6 mb-2"> <option value="1.55">Moderat</option>
<label class="small opacity-75">Sex</label> <option value="1.75">Sportiv</option>
<select id="sex" class="form-select form-select-sm">
<option value="masculin">Masculin</option>
<option value="feminin">Feminin</option>
</select> </select>
</div> </div>
</div> </div>
<div class="mb-2">
<label class="small opacity-75">Activitate</label>
<select id="activitate" class="form-select form-select-sm">
<option value="1.2">Sedentar</option>
<option value="1.375">Activitate Ușoară</option>
<option value="1.55">Moderat Activ</option>
<option value="1.725">Foarte Activ</option>
</select>
</div>
</div> </div>
<div class="config-card"> <div class="glass-card">
<label class="fw-bold d-block mb-2">Ajustare Obiectiv</label> <h6 class="text-uppercase small fw-bold text-primary mb-3"><i class="fas fa-bullseye me-2"></i>Ajustare Obiectiv</h6>
<input type="range" class="form-range" id="kcalAdjust" min="-800" max="800" step="50" value="0"> <input type="range" class="form-range" id="kcalAdjust" min="-800" max="800" step="50" value="0">
<div class="d-flex justify-content-between small opacity-75"> <div class="d-flex justify-content-between mt-2 fw-bold text-info">
<span>Slăbire</span> <span>Slăbire</span>
<span id="sliderVal" class="text-success fw-bold">0 kcal</span> <span id="sliderLabel">0 kcal</span>
<span>Masă</span> <span>Masă</span>
</div> </div>
</div> </div>
<div class="kcal-display shadow-sm"> <div class="kcal-badge-ultra">
<small class="opacity-75">Țintă zilnică calculată</small> <span class="text-uppercase small fw-bold opacity-75">Necesar Zilnic</span>
<h2 class="mb-0 fw-bold"><span id="totalKcal">2500</span> kcal</h2> <h1 class="fw-bold mb-0" id="totalKcal">2500</h1>
<span class="fw-bold">KCAL / ZI</span>
</div> </div>
<button onclick="calculateAndSync()" class="btn btn-success w-100 fw-bold py-2 mb-3 shadow"> <button onclick="calculateAndSync()" class="btn btn-primary w-100 mt-4 py-3 fw-bold rounded-pill shadow">
<i class="fas fa-sync-alt me-2"></i>RECALCULEAZĂ <i class="fas fa-sync-alt me-2"></i>RECALCULEAZĂ
</button> </button>
</div> </div>
<div class="col-lg-9 p-4"> <div class="col-lg-9 p-md-5 p-3">
<div class="mx-auto" style="max-width: 900px;"> <div class="d-flex align-items-center mb-4">
<div class="d-flex justify-content-between align-items-center mb-3"> <div class="flex-grow-1">
<h4 class="fw-bold mb-0 text-dark"><i class="fas fa-comments me-2 text-primary"></i>Consultant Nutrițional Real-Time</h4> <h1 class="fw-bold mb-1">Asistent Nutriție Elite</h1>
<span class="badge bg-success">Powered by Groq AI</span> <p class="text-muted"><i class="fas fa-bolt text-warning me-2"></i>Procesare ultra-rapidă prin Groq Llama 3.3</p>
</div> </div>
</div>
<div id="chatBox" class="chat-container mb-3"> <div id="chatBox" class="chat-container shadow-2xl">
<div class="ai-msg"> <div class="ai-msg">
Bună! Sunt consultantul tău AI. Am preluat datele tale bio. <br><br> <h4 class="fw-bold mb-3"><i class="fas fa-robot me-2"></i>Sistemul este pregătit.</h4>
<strong>Cum te pot ajuta astăzi?</strong> Îmi poți cere un meniu săptămânal, o listă de cumpărături sau un program de antrenament adaptat caloriilor tale. Salut! Am configurat profilul tău pentru <strong id="kcalTag">2500</strong> calorii. <br>
</div> <strong>Ce dorești să facem?</strong> Poți cere un meniu pe o zi, pe o săptămână sau chiar o rețetă specifică.
</div> </div>
</div>
<div class="input-group input-group-lg shadow-sm"> <div class="input-group-custom d-flex align-items-center mt-4 shadow-lg">
<input type="text" id="userInput" class="form-control border-0 ps-4" placeholder="Ex: Generează-mi meniul pe toată săptămâna, sunt vegetarian..."> <input type="text" id="userInput" class="form-control" placeholder="Scrie aici mesajul tău și apasă ENTER...">
<button onclick="sendToGroq()" class="btn btn-primary px-4 border-0"> <button onclick="sendToGroq()" class="btn btn-send shadow">
<i class="fas fa-paper-plane"></i> <i class="fas fa-paper-plane"></i>
</button> </button>
</div>
<p class="text-center text-muted small mt-2">AI-ul va genera meniuri detaliate cu gramaje și instrucțiuni.</p>
</div> </div>
</div> </div>
</div> </div>
</div> </div>
<script> <script>
const GROQ_API_KEY = "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"; const GROQ_API_KEY = "AICI_PUI_CHEIA_TA_GROQ";
let currentKcal = 0; let currentKcal = 0;
// --- FUNCȚIA ENTER KEY ---
document.getElementById('userInput').addEventListener('keypress', function (e) {
if (e.key === 'Enter') {
sendToGroq();
}
});
document.getElementById('kcalAdjust').addEventListener('input', function() { document.getElementById('kcalAdjust').addEventListener('input', function() {
document.getElementById('sliderVal').innerText = (this.value > 0 ? '+' : '') + this.value + " kcal"; document.getElementById('sliderLabel').innerText = (this.value > 0 ? '+' : '') + this.value + " kcal";
calculateAndSync(); calculateAndSync();
}); });
function calculateAndSync() { function calculateAndSync() {
const g = parseFloat(document.getElementById('greutate').value); const g = parseFloat(document.getElementById('greutate').value);
const i = parseFloat(document.getElementById('inaltime').value); const i = parseFloat(document.getElementById('inaltime').value);
const v = parseFloat(document.getElementById('varsta').value);
const s = document.getElementById('sex').value;
const act = parseFloat(document.getElementById('activitate').value); const act = parseFloat(document.getElementById('activitate').value);
const adj = parseInt(document.getElementById('kcalAdjust').value); const adj = parseInt(document.getElementById('kcalAdjust').value);
let bmr = (s === 'masculin') ? (10 * g) + (6.25 * i) - (5 * v) + 5 : (10 * g) + (6.25 * i) - (5 * v) - 161; let bmr = (10 * g) + (6.25 * i) - (5 * 30) + 5;
currentKcal = Math.round((bmr * act) + adj); currentKcal = Math.round((bmr * act) + adj);
document.getElementById('totalKcal').innerText = currentKcal; document.getElementById('totalKcal').innerText = currentKcal;
document.getElementById('kcalTag').innerText = currentKcal;
} }
async function sendToGroq() { async function sendToGroq() {
@@ -136,7 +246,7 @@
input.value = ""; input.value = "";
const loadingId = "loading-" + Date.now(); const loadingId = "loading-" + Date.now();
addMessage("ai", '<div class="spinner-border spinner-border-sm text-primary"></div> AI-ul generează planul...', loadingId); addMessage("ai", '<div class="spinner-border spinner-border-sm text-info me-2"></div> Se generează răspunsul...', loadingId);
try { try {
const response = await fetch("https://api.groq.com/openai/v1/chat/completions", { const response = await fetch("https://api.groq.com/openai/v1/chat/completions", {
@@ -150,25 +260,18 @@
messages: [ messages: [
{ {
role: "system", role: "system",
content: `Ești un nutriționist și antrenor expert. content: `Ești un nutriționist de top. Ținta utilizatorului este de ${currentKcal} kcal. Răspunde exclusiv în ROMÂNĂ. Folosește Markdown (tabele, liste) pentru claritate maximă.`
Date utilizator: ${currentKcal} kcal/zi necesare.
Sarcina ta: Generează meniuri săptămânale detaliate, liste de cumpărături sau planuri de antrenament.
Include gramaje precise (ex: 150g pui) și calorii per masă.
Răspunde prietenos în limba română, folosind Markdown pentru claritate.`
}, },
{ role: "user", content: userText } { role: "user", content: userText }
], ]
temperature: 0.7
}) })
}); });
const data = await response.json(); const data = await response.json();
const aiText = data.choices[0].message.content; const text = data.choices[0].message.content;
document.getElementById(loadingId).innerHTML = `<pre>${text}</pre>`;
document.getElementById(loadingId).innerHTML = `<pre>${aiText}</pre>`;
} catch (error) { } catch (error) {
document.getElementById(loadingId).innerText = "Eroare! Verifică dacă API Key-ul de Groq este corect."; document.getElementById(loadingId).innerText = "Eroare la conexiunea cu AI-ul!";
console.error(error);
} }
} }
@@ -180,6 +283,5 @@
calculateAndSync(); calculateAndSync();
</script> </script>
</body> </body>
</html> </html>